Monthly Archives: December 2017

An excellent book you need to read: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy. by Mark Sisson. This book does an excellent job of explaining how the modern western lifestyle and diet is leading to chronic illness. It then … Continue reading

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